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Ty Jones Ty Jones

12-14-2009 9:56 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 27 secs

Result

4 mins 30 secs | Rx'd 27 secs

Notes

Wasn't with it mentally today. But holy cow is that a good workout :-)

Notes

Wasn't with it mentally today. But holy cow is that a good workout :-)

Video

Community

Stats

WOD Count

182nd

Level

Avg Power Output

153.7 (ft*lbs)/sec (-17.1)

Training Days

151 (2024)

History

Stats

WOD Count

182nd

Level

Avg Power Output

153.7 (ft*lbs)/sec (-17.1)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,500

Pull-up

4,090 Reps (+45)

Milestone 7,500

Squat

6,577 Reps (+45)

Milestone 500

Thruster

423 Reps (+45)

History (6)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd

Level 60 Level 60 24th WOD 24th WOD

Fran

21 Thrusters 95 lbs 40 secs
21 Pull-ups 38 secs
15 Thrusters 95 lbs 42 secs
15 Pull-ups 32 secs
9 Thrusters 95 lbs 1 min 12 secs
9 Pull-ups 19 secs

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 81 Level 81 73rd WOD 73rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 27 secs 27 secs

Level 76 Level 76 182nd WOD 182nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 36 secs 36 secs

Level 84 Level 84 246th WOD 246th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd 9 secs 9 secs

Level 86 Level 86 351st WOD 351st WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd ⚡34 secs ⚡34 secs

Level 92 Level 92 355th WOD 355th WOD

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