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Ty Jones Ty Jones

05-03-2010 6:30 AM

05-03-2010 6:30 AM

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Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 36 secs

Result

3 mins 54 secs | Rx'd 36 secs

Notes

Finally!! Sub-4. Took me long enough!!

Notes

Finally!! Sub-4. Took me long enough!!

Community

Community

Stats

WOD Count

246th

Level

84

Avg Power Output

178.0 (ft*lbs)/sec (+24.3)

Training Days

42 (2024)

History

6

Stats

WOD Count

246th

Level

84

Avg Power Output

178.0 (ft*lbs)/sec (+24.3)

Training Days

42 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,890 Reps (+45)

Milestone 10,000

Squat

7,976 Reps (+45)

Milestone 750

Thruster

548 Reps (+45)

History (6)

History (6)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd

Level 60 Level 60 24th WOD 24th WOD

Fran

Fran

21 Thrusters 95 lbs 40 secs
21 Pull-ups 38 secs
15 Thrusters 95 lbs 42 secs
15 Pull-ups 32 secs
9 Thrusters 95 lbs 1 min 12 secs
9 Pull-ups 19 secs

21 Thrusters 95 lbs 40 secs
21 Pull-ups 38 secs
15 Thrusters 95 lbs 42 secs
15 Pull-ups 32 secs
9 Thrusters 95 lbs 1 min 12 secs
9 Pull-ups 19 secs

Result

4 mins 3 secs | Rx'd 4 mins 3 secs | Rx'd 1 min 44 secs 1 min 44 secs

Level 81 Level 81 73rd WOD 73rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd 27 secs 27 secs

Level 76 Level 76 182nd WOD 182nd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 54 secs | Rx'd 3 mins 54 secs | Rx'd 36 secs 36 secs

Level 84 Level 84 246th WOD 246th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd 9 secs 9 secs

Level 86 Level 86 351st WOD 351st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd ⚡34 secs ⚡34 secs

Level 92 Level 92 355th WOD 355th WOD

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1 Comment

Rob Savidge 1,207 sessions

Oh noes! You're catching up to me! Methinks that next time this comes up we're going to have to face-off against each other. That would probably give me the extra motivation to NOT put the bar down when I really want to.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ty Jones. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ty Jones. start your free trial