Ben kempton Ben kempton

04-02-2012 3:35 AM

04-02-2012 3:35 AM


Angie Angie

100 Pull-ups 84 lbs
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

100 Pull-ups 84 lbs
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

26 mins 5 secs | Rx'd

Result

26 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

23rd

Level

38

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

13 (2024)

History

4

Stats

WOD Count

23rd

Level

38

Avg Power Output

73.9 (ft*lbs)/sec

Training Days

13 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Pull-up

392 Reps (+100)

Milestone 250

Push-up

100 Reps (+100)

Milestone 300

Sit-up

100 Reps (+100)

Milestone 300

Air Squat

190 Reps (+100)

Milestone 750

Squat

515 Reps (+100)

History (4)

History (4)

0 Comments

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