Ben kempton Ben kempton

11-18-2011 2:54 AM

11-18-2011 2:54 AM


CrossFit Total CrossFit Total

1 Back Squat 125 kg
1 Shoulder Press 65 kg
1 Deadlift 160 kg

1 Back Squat 125 kg
1 Shoulder Press 65 kg
1 Deadlift 160 kg

Result

350 kg | Rx'd

Result

350 kg | Rx'd

Community

Community


Stats

WOD Count

6th

Level

50

Work Performed

1,941 ft*lbs

Training Days

6 (2024)

History

3

Stats

WOD Count

6th

Level

50

Work Performed

1,941 ft*lbs

Training Days

6 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

1 Reps (+1)

Milestone 200

Deadlift

46 Reps (+1)

Milestone 250

Shoulder Press

1 Reps (+1)

Milestone 250

Shoulder-to-Overhead

31 Reps (+1)

Milestone 750

Squat

1 Reps (+1)

History (3)

History (3)

0 Comments

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