Ben kempton Ben kempton

07-04-2012 1:15 PM

07-04-2012 1:15 PM


CrossFit Total CrossFit Total

1 Back Squat 125 kg
1 Shoulder Press 60 kg
1 Deadlift 142.5 kg

1 Back Squat 125 kg
1 Shoulder Press 60 kg
1 Deadlift 142.5 kg

Result

327.5 kg | Rx'd -22.5 kg

Result

327.5 kg | Rx'd -22.5 kg

Community

Community


Stats

WOD Count

119th

Level

39

Work Performed

1,846 ft*lbs (-95)

Training Days

89 (2024)

History

3

Stats

WOD Count

119th

Level

39

Work Performed

1,846 ft*lbs (-95)

Training Days

89 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

168 Reps (+1)

Milestone 600

Deadlift

412 Reps (+1)

Milestone 250

Shoulder Press

27 Reps (+1)

Milestone 750

Shoulder-to-Overhead

544 Reps (+1)

Milestone 2,500

Squat

2,363 Reps (+1)

History (3)

History (3)

0 Comments

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