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Jason Ezell Jason Ezell

04-07-2012 6:21 AM

04-07-2012 6:21 AM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

Result

3.0 rounds | Rx'd

Result

3.0 rounds | Rx'd

Community

Community

Stats

WOD Count

218th

Level

-

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

57 (2024)

History

6

Stats

WOD Count

218th

Level

29

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

57 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,649 Reps (+90)

Milestone 1,000

Double Under

718 Reps (+90)

Milestone 200

Snatch

103 Reps (+45)

Milestone 150

Power Snatch

55 Reps (+45)

History (6)

History (6)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs

Result

3.0 rounds | Rx'd 3.0 rounds | Rx'd

Level 29 Level 29 218th WOD 218th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

Result

3.533 rounds | Rx'd 3.533 rounds | Rx'd 0.533 rounds 0.533 rounds

Level 33 Level 33 285th WOD 285th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

4 rounds + 10 Double Unders | Rx'd 4 rounds + 10 Double Unders | Rx'd 0.634 rounds 0.634 rounds

Level 44 Level 44 621st WOD 621st WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 5 rounds + 30 Double Unders + Power Snatch | 256 reps | Rx'd 1.366 rounds 1.366 rounds

Level 71 Level 71 882nd WOD 882nd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 3 Double Unders | 228 reps | Rx'd 5 rounds + 3 Double Unders | 228 reps | Rx'd -0.483 rounds -0.483 rounds

Level 64 Level 64 1184th WOD 1184th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

6 rounds | 270 reps | Rx'd 6 rounds | 270 reps | Rx'd ⚡0.95 rounds ⚡0.95 rounds

Level 83 Level 83 1265th WOD 1265th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. start your free trial

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