btwb

11-13-2016 12:24 PM

FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more

80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps

Result

14 mins | Rx'd

Result

14 mins | Rx'd

Notes

Femme Royale #3

Notes

Femme Royale #3

Community

Stats

WOD Count

1155th

Level

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

218 (2024)

History

Stats

WOD Count

1155th

Level

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

218 (2024)

History

Movement Progress

Milestone 3,750

Box Jump

3,403 Reps (+140)

Milestone 1,800

Snatch

1,541 Reps (+140)

Milestone 15,000

Squat

14,385 Reps (+140)

Milestone 3,500

Wall Ball

3,295 Reps (+140)

History (4)

FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more

80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps

Result

14 mins | Rx'd 14 mins | Rx'd

1155th WOD 1155th WOD

FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more

80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps

Result

10 mins | Rx'd 10 mins | Rx'd ⚡4 mins ⚡4 mins

1172nd WOD 1172nd WOD

FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more

80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps

Result

10 mins | Rx'd 10 mins | Rx'd 0 secs 0 secs

1187th WOD 1187th WOD

FT: Wall Balls, Kettlebell Snatches, Box Jumps, and 6 more

80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps

Result

10 mins | Rx'd 10 mins | Rx'd 0 secs 0 secs

1200th WOD 1200th WOD

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