80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps
80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps
December 4, 2016 12:22 PM
10 mins | Rx'd
1200th WOD
Result
Result
10 mins | Rx'd 0 secsNotes
got through 80
Notes
got through 80
Stats
WOD Count
1200th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
235 (2024)
History
4
Stats
WOD Count
1200th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
235 (2024)
History
4
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,973 Reps (+140)Milestone 2,200
Snatch
1,996 Reps (+140)Milestone 17,500
Squat
15,764 Reps (+140)Milestone 4,000
Wall Ball
3,865 Reps (+140)History (4)
History (4)
