80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps
80 Wall Balls
80 Kettlebell Snatches, 26 lbs
80 Box Jumps
40 Wall Balls
40 Kettlebell Snatches, 26 lbs
40 Box Jumps
20 Wall Balls
20 Kettlebell Snatches
20 Box Jumps
Result
Result
10 mins | Rx'd ⚡ 4 minsNotes
changed to 10' GOTTA PRACTICE THAT
Notes
changed to 10' GOTTA PRACTICE THAT
Stats
WOD Count
1172nd
Level
-
Avg Power Output
102.1 (ft*lbs)/sec (+29.2)
Training Days
223 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1172nd
Level
-
Avg Power Output
102.1 (ft*lbs)/sec (+29.2)
Training Days
223 (2024)
History
4
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,543 Reps (+140)Milestone 1,800
Snatch
1,681 Reps (+140)Milestone 15,000
Squat
14,615 Reps (+140)Milestone 3,500
Wall Ball
3,435 Reps (+140)History (4)
History (4)