20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
November 12, 2016 1:46 AM
26 mins 35 secs | Rx'd
Level 85
15th WOD
Result
Result
26 mins 35 secs | Rx'dStats
WOD Count
15th
Level
85
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Stats
WOD Count
15th
Level
85
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Run
10,000 Meters
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
50 Reps (+20)Milestone 250
Burpee
135 Reps (+20)Milestone 250
Clean
62 Reps (+20)Milestone 200
Deadlift
20 Reps (+20)Milestone 250
Kettlebell Swing
50 Reps (+20)Milestone 75
Overhead Squat
35 Reps (+20)Milestone 250
Pull-up
95 Reps (+20)Milestone 15,000
Run
11,819 Meters (+2,800)Milestone 750
Squat
315 Reps (+40)Milestone 50
Squat Clean
20 Reps (+20)History (3)
History (3)
