20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
20 Deadlifts, 275 lbs
Run, 400 m
20 Kettlebell Swings, 2 pood
Run, 400 m
20 Overhead Squats, 115 lbs
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (Chest To Bar)s
Run, 400 m
20 Box Jumps, 24 in
Run, 400 m
20 Dumbbell Squat Cleans, 45 lbs
Run, 400 m
July 4, 2022 4:57 PM
25 mins 11 secs | Rx'd
Level 90
2840th WOD
Result
Result
25 mins 11 secs | Rx'd 2 mins 14 secsNotes
Con DB de 50lbs PM de 3 y 2 KB unbkn Ohs unbkn Burpee a ritmo Ctb unbkn Cajon a ritmo DBSC de 5 50lbs Piernas se fueron acostar 🔥
Notes
Con DB de 50lbs PM de 3 y 2 KB unbkn Ohs unbkn Burpee a ritmo Ctb unbkn Cajon a ritmo DBSC de 5 50lbs Piernas se fueron acostar 🔥
Stats
WOD Count
2840th
Level
90
Avg Power Output
101.0 (ft*lbs)/sec (-9.9)
Training Days
103 (2024)
History
3
Stats
WOD Count
2840th
Level
90
Avg Power Output
101.0 (ft*lbs)/sec (-9.9)
Training Days
103 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Deadlift
7,400 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,222 Reps (+20)Milestone 13,000
Burpee
12,556 Reps (+20)Milestone 12,000
Clean
11,603 Reps (+20)Milestone 7,800
Deadlift
7,419 Reps (+20)Milestone 5,000
Kettlebell Swing
4,861 Reps (+20)Milestone 4,100
Overhead Squat
4,054 Reps (+20)Milestone 19,000
Pull-up
18,768 Reps (+20)Milestone 1,010,000
Run
974,250 Meters (+2,800)Milestone 50,000
Squat
48,744 Reps (+40)Milestone 3,000
Squat Clean
2,955 Reps (+20)History (3)
History (3)
