30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
30 Burpees
40 Wall Balls
400 m Runs
50 Double Unders
500 m Rows
April 10, 2012 6:29 AM
8 mins 48 secs | Rx'd
Level 83
396th WOD
Result
Result
8 mins 48 secs | Rx'd ⚡ 50 secsStats
WOD Count
396th
Level
83
Avg Power Output
≈ 128.5 (ft*lbs)/sec (+60.5)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
396th
Level
83
Avg Power Output
≈ 128.5 (ft*lbs)/sec (+60.5)
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 1,000
Burpee
808 Reps (+30)Milestone 6,000
Double Under
5,132 Reps (+50)Milestone 7,000
Jump Rope
6,339 Reps (+50)Milestone 60,000
Row
50,700 Meters (+500)Milestone 110,000
Run
90,250 Meters (+400)Milestone 7,500
Squat
6,519 Reps (+40)Milestone 2,500
Wall Ball
2,391 Reps (+40)History (2)
History (2)
