btwb

Rob Moran Rob Moran

11-17-2016 5:17 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

11 mins 1 sec | Rx'd 43 secs

Result

11 mins 1 sec | Rx'd 43 secs

Notes

WOD was 10 minute EMOM of 3 MU; failed in minute 8 but kept going until I reached 30.

Notes

WOD was 10 minute EMOM of 3 MU; failed in minute 8 but kept going until I reached 30.

Community

Stats

WOD Count

1437th

Level

Avg Power Output

30.6 (ft*lbs)/sec (+2.3)

Training Days

152 (2024)

History

Stats

WOD Count

1437th

Level

Avg Power Output

30.6 (ft*lbs)/sec (+2.3)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 600

Muscle-up

575 Reps (+30)

Milestone 525

Ring Muscle-up

524 Reps (+30)

History (5)

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

8 mins 55 secs | Not Rx'd 8 mins 55 secs | Not Rx'd

53rd WOD 53rd WOD

Muscle-ups : 30 Reps for Time

17 Muscle-ups

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

656th WOD 656th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 51 secs | Rx'd 51 secs | Rx'd

Level 43 Level 43 757th WOD 757th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

11 mins 1 sec | Rx'd 11 mins 1 sec | Rx'd 43 secs 43 secs

Level 44 Level 44 1437th WOD 1437th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd ⚡2 mins 9 secs ⚡2 mins 9 secs

Level 54 Level 54 1644th WOD 1644th WOD

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