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Matt Estrada Matt Estrada

04-12-2012 1:26 PM

04-12-2012 1:26 PM

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The Shed The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

18 mins 19 secs | Rx'd

Result

18 mins 19 secs | Rx'd

Community

Community

Stats

WOD Count

112th

Level

71

Avg Power Output

≈ 84.3 (ft*lbs)/sec

Training Days

41 (2024)

History

5

Stats

WOD Count

112th

Level

71

Avg Power Output

≈ 84.3 (ft*lbs)/sec

Training Days

41 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 750

Box Jump

604 Reps (+30)

Milestone 150

Handstand Push-up

106 Reps (+16)

Milestone 1,000

Kettlebell Swing

826 Reps (+60)

Milestone 150

Overhead Squat

123 Reps (+30)

Milestone 30

Rope Climb

22 Reps (+3)

Milestone 20,000

Row

13,825 Meters (+600)

Milestone 30,000

Run

21,136 Meters (+600)

Milestone 2,500

Squat

1,966 Reps (+30)

History (5)

History (5)

The Shed

The Shed

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd

Level 71 Level 71 112th WOD 112th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

16 mins 44 secs | Rx'd 16 mins 44 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 78 Level 78 256th WOD 256th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

14 mins 44 secs | Rx'd 14 mins 44 secs | Rx'd 2 mins 2 mins

Level 91 Level 91 586th WOD 586th WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd ⚡23 secs ⚡23 secs

Level 93 Level 93 623rd WOD 623rd WOD

The Shed

The Shed

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs

Result

14 mins 48 secs | Rx'd 14 mins 48 secs | Rx'd 27 secs 27 secs

Level 91 Level 91 673rd WOD 673rd WOD

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