3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
Result
Result
14 mins 21 secs | Rx'd ⚡ 23 secsStats
WOD Count
623rd
Level
93
Avg Power Output
≈ 107.4 (ft*lbs)/sec (+2.8)
Training Days
61 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
623rd
Level
93
Avg Power Output
≈ 107.4 (ft*lbs)/sec (+2.8)
Training Days
61 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,677 Reps (+30)Milestone 1,050
Handstand Push-up
949 Reps (+16)Milestone 4,000
Kettlebell Swing
3,765 Reps (+60)Milestone 600
Lunge
461 Reps (+0)Milestone 500
Overhead Squat
460 Reps (+30)Milestone 100
Rope Climb
86 Reps (+3)Milestone 80,000
Row
76,342 Meters (+600)Milestone 150,000
Run
147,464 Meters (+600)Milestone 10,000
Squat
8,879 Reps (+30)History (5)
History (5)