btwb

Tom Rowland Tom Rowland

12-16-2009 5:18 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

15 mins 4 secs | Rx'd 1 min 23 secs

Result

15 mins 4 secs | Rx'd 1 min 23 secs

Community

Stats

WOD Count

217th

Level

Avg Power Output

≈ 136.6 (ft*lbs)/sec (-34.5)

Training Days

152 (2024)

History

Stats

WOD Count

217th

Level

Avg Power Output

≈ 136.6 (ft*lbs)/sec (-34.5)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 4,000

Pull-up

3,518 Reps (+100)

Milestone 3,750

Push-up

3,742 Reps (+150)

Milestone 1,500

Sit-up

1,476 Reps (+200)

Milestone 4,500

Air Squat

4,077 Reps (+250)

Milestone 7,500

Squat

7,209 Reps (+250)

History (5)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd

Level 95 Level 95 106th WOD 106th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 97 Level 97 217th WOD 217th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 98 Level 98 360th WOD 360th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 44 secs | (2 mins 58 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 29 mins 44 secs | (2 mins 58 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 16 mins 23 secs 16 mins 23 secs

Level 50 Level 50 2288th WOD 2288th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

14 mins 22 secs | (2 mins 48 secs), (2 mins 25 secs), (2 mins 55 secs), (2 mins 55 secs), and (3 mins 19 secs) | Rx'd 14 mins 22 secs | (2 mins 48 secs), (2 mins 25 secs), (2 mins 55 secs), (2 mins 55 secs), and (3 mins 19 secs) | Rx'd 15 mins 22 secs 15 mins 22 secs

Level 98 Level 98 2847th WOD 2847th WOD

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