btwb

Tom Rowland Tom Rowland

07-23-2010 7:35 AM

Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 21 secs | Rx'd ⚡ 1 min 43 secs

Result

13 mins 21 secs | Rx'd ⚡ 1 min 43 secs

Community

Stats

WOD Count

360th

Level

Avg Power Output

223.0 (ft*lbs)/sec (+86.4)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

360th

Level

Avg Power Output

223.0 (ft*lbs)/sec (+86.4)

Training Days

86 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Milestone 5,500

Pull-up

5,408 Reps (+100)

Milestone 5,250

Push-up

5,037 Reps (+150)

Milestone 3,500

Sit-up

3,377 Reps (+200)

Milestone 6,000

Air Squat

5,907 Reps (+250)

Milestone 12,500

Squat

11,015 Reps (+250)

History (5)

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

16 mins 27 secs | Rx'd 16 mins 27 secs | Rx'd

Level 95 Level 95 106th WOD 106th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

15 mins 4 secs | Rx'd 15 mins 4 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 97 Level 97 217th WOD 217th WOD

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 98 Level 98 360th WOD 360th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 44 secs | (2 mins 58 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 29 mins 44 secs | (2 mins 58 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 16 mins 23 secs 16 mins 23 secs

Level 50 Level 50 2288th WOD 2288th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

14 mins 22 secs | (2 mins 48 secs), (2 mins 25 secs), (2 mins 55 secs), (2 mins 55 secs), and (3 mins 19 secs) | Rx'd 14 mins 22 secs | (2 mins 48 secs), (2 mins 25 secs), (2 mins 55 secs), (2 mins 55 secs), and (3 mins 19 secs) | Rx'd 15 mins 22 secs 15 mins 22 secs

Level 98 Level 98 2847th WOD 2847th WOD

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