Result
Result
30 mins 59 secs | Rx'd 1 min 41 secsNotes
Treadmill @ 9, 9 and 8.. Broke at 10s on everything else for the most part.
Notes
Treadmill @ 9, 9 and 8.. Broke at 10s on everything else for the most part.
Stats
WOD Count
549th
Level
36
Avg Power Output
83.1 (ft*lbs)/sec (-5.0)
Training Days
131 (2024)
History
13
Stats
WOD Count
549th
Level
36
Avg Power Output
83.1 (ft*lbs)/sec (-5.0)
Training Days
131 (2024)
History
13
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
3,500 Reps
Milestone Reached
Back/Hip Extension
1,350 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
235,736 Meters (+2,400)Milestone 4,000
Sit-up
3,589 Reps (+150)Milestone 1,500
Back/Hip Extension
1,408 Reps (+150)History (13)
History (13)