Result
Result
35 mins 8 secs | Not Rx'd 6 mins 10 secs | Not Rx'dNotes
Major low back fatigue. Had to rest too often on back extensions and a little on GHDs. Kept run at 4 min pace, could have pushed more there.
Notes
Major low back fatigue. Had to rest too often on back extensions and a little on GHDs. Kept run at 4 min pace, could have pushed more there.
Stats
WOD Count
1300th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec (-15.7)
Training Days
139 (2024)
History
13
Stats
WOD Count
1300th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec (-15.7)
Training Days
139 (2024)
History
13
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Run
450,000 Meters
Milestone Reached
Back/Hip Extension
2,850 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
450,622 Meters (+2,400)Milestone 9,500
Sit-up
9,159 Reps (+150)Milestone 3,000
Back/Hip Extension
2,901 Reps (+150)History (13)
History (13)