btwb

Tom Rowland Tom Rowland

12-17-2009 12:45 PM

12-17-2009 12:45 PM

Follow

Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 13 secs

Result

7 mins | Rx'd 13 secs

Notes

new rower set on 3.5 45 pound straight bar

Notes

new rower set on 3.5 45 pound straight bar

Community

Community

Stats

WOD Count

218th

Level

88

Avg Power Output

≈ 158.4 (ft*lbs)/sec (-5.1)

Training Days

153 (2024)

History

7

Stats

WOD Count

218th

Level

88

Avg Power Output

≈ 158.4 (ft*lbs)/sec (-5.1)

Training Days

153 (2024)

History

7

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 30,000

Row

29,110 Meters (+1,000)

Milestone 4,000

Pull-up

3,548 Reps (+30)

Milestone 7,500

Squat

7,259 Reps (+50)

Milestone 1,250

Thruster

1,082 Reps (+50)

History (7)

History (7)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

26 mins 35 secs | Not Rx'd 26 mins 35 secs | Not Rx'd

89th WOD 89th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 19 mins 48 secs | Rx'd 19 mins 48 secs | Rx'd

Level 90 Level 90 181st WOD 181st WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 13 secs 13 secs

Level 88 Level 88 218th WOD 218th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 18 secs 18 secs

Level 84 Level 84 1106th WOD 1106th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 1793rd WOD 1793rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 27 secs 27 secs

Level 93 Level 93 2482nd WOD 2482nd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial