btwb

Tom Rowland Tom Rowland

01-21-2020 4:53 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 36 secs | Rx'd 27 secs

Result

6 mins 36 secs | Rx'd 27 secs

Notes

20 degrees. Did it outside. Could have gone faster on Thrusters. Did 40 ub then took a short rest but never put bar down. Row was decent, pullups ub

Notes

20 degrees. Did it outside. Could have gone faster on Thrusters. Did 40 ub then took a short rest but never put bar down. Row was decent, pullups ub

Community

Stats

WOD Count

2482nd

Level

Avg Power Output

176.7 (ft*lbs)/sec (+14.3)

Training Days

10 (2024)

History

Stats

WOD Count

2482nd

Level

Avg Power Output

176.7 (ft*lbs)/sec (+14.3)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Milestone Reached

Row

340,000 Meters

Movement Progress

Milestone 350,000

Row

340,334 Meters (+1,000)

Milestone 30,500

Pull-up

30,369 Reps (+30)

Milestone 60,000

Squat

59,275 Reps (+50)

Milestone 10,500

Thruster

10,338 Reps (+50)

History (7)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

26 mins 35 secs | Not Rx'd 26 mins 35 secs | Not Rx'd

89th WOD 89th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 19 mins 48 secs | Rx'd 19 mins 48 secs | Rx'd

Level 90 Level 90 181st WOD 181st WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins | Rx'd 7 mins | Rx'd 13 secs 13 secs

Level 88 Level 88 218th WOD 218th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd 18 secs 18 secs

Level 84 Level 84 1106th WOD 1106th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 1793rd WOD 1793rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 36 secs | Rx'd 6 mins 36 secs | Rx'd 27 secs 27 secs

Level 93 Level 93 2482nd WOD 2482nd WOD

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