3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 30, 2016 10:32 AM
276 reps | 99, 91, and 86 reps | Rx'd
Level 81
355th WOD
Result
Result
276 reps | 99, 91, and 86 reps | Rx'd 55 repsStats
WOD Count
355th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-60.5)
Training Days
34 (2024)
History
3
Stats
WOD Count
355th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-60.5)
Training Days
34 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
518 Reps (+0)Milestone 2,750
Box Jump
2,711 Reps (+0)Milestone 12,500
Squat
10,305 Reps (+0)Milestone 2,500
Wall Ball
2,115 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,311 Reps (+0)Milestone 700
Push Press
666 Reps (+0)Milestone 350
Sumo Deadlift High Pull
288 Reps (+0)History (3)
History (3)
