3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 16, 2017 7:10 AM
284 reps | 96, 96, and 92 reps | Rx'd
Level 84
377th WOD
Result
Result
284 reps | 96, 96, and 92 reps | Rx'd ⚡ 8 repsNotes
Happy with that given I felt very flat before the workout (fatigued from a big week of training)
Notes
Happy with that given I felt very flat before the workout (fatigued from a big week of training)
Stats
WOD Count
377th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
377th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
518 Reps (+0)Milestone 2,750
Box Jump
2,711 Reps (+0)Milestone 12,500
Squat
10,619 Reps (+0)Milestone 2,500
Wall Ball
2,115 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,431 Reps (+0)Milestone 700
Push Press
666 Reps (+0)Milestone 350
Sumo Deadlift High Pull
288 Reps (+0)History (3)
History (3)
