3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 27, 2014 12:12 PM
221 reps | 76, 73, and 72 reps | Rx'd
Level 55
109th WOD
Result
Result
221 reps | 76, 73, and 72 reps | Rx'dNotes
Fighting a Head cold all week - couldn't push hard thru the workout - just moved at steady pace. Would like to try the workout again at full strength when I'm able to attack it. Surprised I didn't spew!
Notes
Fighting a Head cold all week - couldn't push hard thru the workout - just moved at steady pace. Would like to try the workout again at full strength when I'm able to attack it. Surprised I didn't spew!
Stats
WOD Count
109th
Level
55
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Stats
WOD Count
109th
Level
55
Avg Power Output
≈ 60.5 (ft*lbs)/sec
Training Days
89 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
188 Reps (+32)Milestone 1,250
Box Jump
1,030 Reps (+47)Milestone 5,000
Squat
3,511 Reps (+71)Milestone 1,000
Wall Ball
826 Reps (+71)Milestone 750
Shoulder-to-Overhead
558 Reps (+36)Milestone 300
Push Press
275 Reps (+36)Milestone 100
Sumo Deadlift High Pull
85 Reps (+35)History (3)
History (3)
