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Martin Gloster Martin Gloster

04-17-2012 5:13 PM

Cindy Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

9.667 rounds | Rx'd 1.4 rounds | Rx'd

Result

9.667 rounds | Rx'd 1.4 rounds | Rx'd

Notes

Legs rocked from previous day but good progress with my pullups.

Notes

Legs rocked from previous day but good progress with my pullups.

Community

Stats

WOD Count

268th

Level

Avg Power Output

7.3 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

7.3 (ft*lbs)/sec (+0.2)

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Milestone 2,500

Pull-up

2,058 Reps (+50)

Milestone 2,250

Push-up

1,831 Reps (+100)

Milestone 2,000

Air Squat

1,922 Reps (+135)

Milestone 7,500

Squat

5,197 Reps (+135)

History (8)

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Not Rx'd 7.0 rounds | Not Rx'd

33rd WOD 33rd WOD

Cindy

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd -1.0 rounds -1.0 rounds

85th WOD 85th WOD

Cindy

6 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Blue Band Pull-ups
Push-ups
Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd 0.0 rounds 0.0 rounds

141st WOD 141st WOD

Cindy

8 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

8.267 rounds | Not Rx'd 8.267 rounds | Not Rx'd 2.267 rounds 2.267 rounds

160th WOD 160th WOD

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

9.667 rounds | Rx'd 9.667 rounds | Rx'd 1.4 rounds | Rx'd 1.4 rounds | Rx'd

Level 20 Level 20 268th WOD 268th WOD

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

9.333 rounds | Rx'd 9.333 rounds | Rx'd -0.334 rounds -0.334 rounds

Level 20 Level 20 327th WOD 327th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡2.334 rounds ⚡2.334 rounds

Level 26 Level 26 669th WOD 669th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push Up (Deficit)s, 45 lbs
15 AbMat Sit-ups

Result

7 rounds + 5 Pull-ups + 10 Push Up (Deficit)s + 15 AbMat Sit-ups | Not Rx'd 7 rounds + 5 Pull-ups + 10 Push Up (Deficit)s + 15 AbMat Sit-ups | Not Rx'd -3.667 rounds | Not Rx'd -3.667 rounds | Not Rx'd

696th WOD 696th WOD

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