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Martin Gloster Martin Gloster

10-23-2013 8:37 PM

10-23-2013 8:37 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡ 2.334 rounds

Result

11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡ 2.334 rounds

Notes

New goal is 12 rounds.

Notes

New goal is 12 rounds.

Community

Community

Stats

WOD Count

669th

Level

-

Avg Power Output

107.5 (ft*lbs)/sec (+24.9)

Training Days

116 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

669th

Level

26

Avg Power Output

107.5 (ft*lbs)/sec (+24.9)

Training Days

116 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,963 Reps (+60)

Milestone 3,750

Push-up

3,682 Reps (+120)

Milestone 4,000

Air Squat

3,954 Reps (+165)

Milestone 12,500

Squat

10,764 Reps (+165)

History (8)

History (8)

Cindy

Cindy

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

7 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7.0 rounds | Not Rx'd 7.0 rounds | Not Rx'd

33rd WOD 33rd WOD

Cindy

Cindy

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

6 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd -1.0 rounds -1.0 rounds

85th WOD 85th WOD

Cindy

Cindy

6 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Blue Band Pull-ups
Push-ups
Air Squats

6 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
Blue Band Pull-ups
Push-ups
Air Squats

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd 0.0 rounds 0.0 rounds

141st WOD 141st WOD

Cindy

Cindy

8 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Blue Band Pull-ups
0 Push-ups
0 Air Squats

8 rounds of:
5 Blue Band Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Blue Band Pull-ups
0 Push-ups
0 Air Squats

Result

8.267 rounds | Not Rx'd 8.267 rounds | Not Rx'd 2.267 rounds 2.267 rounds

160th WOD 160th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Air Squats

Result

9.667 rounds | Rx'd 9.667 rounds | Rx'd 1.4 rounds | Rx'd 1.4 rounds | Rx'd

Level 20 Level 20 268th WOD 268th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

9.333 rounds | Rx'd 9.333 rounds | Rx'd -0.334 rounds -0.334 rounds

Level 20 Level 20 327th WOD 327th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 10 Push-ups | Rx'd ⚡2.334 rounds ⚡2.334 rounds

Level 26 Level 26 669th WOD 669th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push Up (Deficit)s, 45 lbs
15 AbMat Sit-ups

20:00 AMRAP:
5 Pull-ups
10 Push Up (Deficit)s, 45 lbs
15 AbMat Sit-ups

Result

7 rounds + 5 Pull-ups + 10 Push Up (Deficit)s + 15 AbMat Sit-ups | Not Rx'd 7 rounds + 5 Pull-ups + 10 Push Up (Deficit)s + 15 AbMat Sit-ups | Not Rx'd -3.667 rounds | Not Rx'd -3.667 rounds | Not Rx'd

696th WOD 696th WOD

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