50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 23, 2016 7:21 PM
24 mins 59 secs | Rx'd
Level 87
1282nd WOD
Result
Result
24 mins 59 secs | Rx'd ⚡ 54 secsStats
WOD Count
1282nd
Level
87
Avg Power Output
63.0 (ft*lbs)/sec (+9.4)
Training Days
200 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1282nd
Level
87
Avg Power Output
63.0 (ft*lbs)/sec (+9.4)
Training Days
200 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 5,750
Box Jump
5,603 Reps (+50)Milestone 8,500
Burpee
8,173 Reps (+50)Milestone 22,000
Double Under
20,326 Reps (+50)Milestone 23,000
Jump Rope
21,048 Reps (+50)Milestone 7,500
Kettlebell Swing
7,257 Reps (+50)Milestone 350
Knees-to-Elbows
308 Reps (+50)Milestone 6,300
Lunge
6,194 Reps (+50)Milestone 5,500
Pull-up
5,383 Reps (+50)Milestone 2,900
Push Press
2,707 Reps (+50)Milestone 6,250
Shoulder-to-Overhead
6,053 Reps (+50)Milestone 22,500
Squat
20,959 Reps (+50)Milestone 6,500
Wall Ball
6,348 Reps (+50)History (3)
History (3)
