50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 14, 2018 4:43 PM
28 mins 2 secs | Rx'd
Level 77
2085th WOD
Result
Result
28 mins 2 secs | Rx'd 3 mins 3 secsNotes
Shared equipment with Robb, heavier kettlebell and barbell
Notes
Shared equipment with Robb, heavier kettlebell and barbell
Stats
WOD Count
2085th
Level
77
Avg Power Output
57.6 (ft*lbs)/sec (-5.4)
Training Days
175 (2024)
History
3
Stats
WOD Count
2085th
Level
77
Avg Power Output
57.6 (ft*lbs)/sec (-5.4)
Training Days
175 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
10,250 Reps
Milestone Reached
Knees-to-Elbows
550 Reps
Milestone Reached
Push Press
5,100 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
373 Reps (+50)Milestone 8,250
Box Jump
8,147 Reps (+50)Milestone 11,500
Burpee
11,268 Reps (+50)Milestone 36,000
Double Under
34,767 Reps (+50)Milestone 37,000
Jump Rope
36,539 Reps (+50)Milestone 10,500
Kettlebell Swing
10,282 Reps (+50)Milestone 600
Knees-to-Elbows
550 Reps (+50)Milestone 10,500
Lunge
10,377 Reps (+50)Milestone 8,500
Pull-up
8,485 Reps (+50)Milestone 5,300
Push Press
5,141 Reps (+50)Milestone 11,750
Shoulder-to-Overhead
11,629 Reps (+50)Milestone 35,000
Squat
33,704 Reps (+50)Milestone 10,000
Wall Ball
9,639 Reps (+50)History (3)
History (3)
