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Holly "Kona" Brewer Holly "Kona" Brewer

12-18-2009 8:36 AM

12-18-2009 8:36 AM

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Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press |

Level 0

3 Push Press | 90 lbs

Level 45

Sets

3 Push Press |

Level 0

3 Push Press | 90 lbs

Level 45

Result

270 lbs | 90 lbs | Rx'd

Result

270 lbs | 90 lbs | Rx'd

Community

Community

Stats

WOD Count

10th

Level

-

Work Performed

469 ft*lbs

Training Days

10 (2024)

History

7

Stats

WOD Count

10th

Level

18

Work Performed

469 ft*lbs

Training Days

10 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

15 Reps (+15)

Milestone 75

Push Press

15 Reps (+15)

History (7)

History (7)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 90 lbs
3 Push Press
3 Push Press
3 Push Press
3 Push Press

3 Push Press 90 lbs
3 Push Press
3 Push Press
3 Push Press
3 Push Press

Result

270 lbs | 90 lbs | Rx'd 270 lbs | 90 lbs | Rx'd

Level 18 Level 18 10th WOD 10th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 75 lbs
3 Push Press 85 lbs
3 Push Press 95 lbs
3 Push Press 105 lbs
3 Push Press 105 lbs

3 Push Press 75 lbs
3 Push Press 85 lbs
3 Push Press 95 lbs
3 Push Press 105 lbs
3 Push Press 105 lbs

Result

1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1125 lbs 1125 lbs

Level 69 Level 69 587th WOD 587th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 85 lbs
3 Push Press 90 lbs
3 Push Press 95 lbs
3 Push Press 100 lbs
3 Push Press 105 lbs

3 Push Press 85 lbs
3 Push Press 90 lbs
3 Push Press 95 lbs
3 Push Press 100 lbs
3 Push Press 105 lbs

Result

1425 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 1425 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 30 lbs 30 lbs

Level 73 Level 73 686th WOD 686th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 103 lbs

5 rounds of:
3 Push Press 103 lbs

Result

1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd 1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 84 Level 84 774th WOD 774th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs

Sets
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -450 lbs -450 lbs

Level 43 Level 43 1524th WOD 1524th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets : rest 1:30
3 Push Press | 83 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 103 lbs

Sets : rest 1:30
3 Push Press | 83 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 103 lbs

Result

1395 lbs | 83 lbs, 93 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 1395 lbs | 83 lbs, 93 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 270 lbs | Not Rx'd 270 lbs | Not Rx'd

2032nd WOD 2032nd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets : rest 3 mins
3 Push Press | 75 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs

Sets : rest 3 mins
3 Push Press | 75 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -150 lbs | Rx'd -150 lbs | Rx'd

Level 53 Level 53 2254th WOD 2254th WOD

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