btwb

Holly "Kona" Brewer Holly "Kona" Brewer

05-02-2012 3:19 PM

05-02-2012 3:19 PM

Follow

Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets

3 Push Press | 103 lbs

Level 66

Sets

3 Push Press | 103 lbs

Level 66

Result

1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd ⚡ 150 lbs

Result

1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd ⚡ 150 lbs

Notes

Just guessed where I was, counted it up at the last set.

Notes

Just guessed where I was, counted it up at the last set.

Community

Community

Stats

WOD Count

774th

Level

84

Work Performed

2,685 ft*lbs (+209)

Training Days

64 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

774th

Level

84

Work Performed

2,685 ft*lbs (+209)

Training Days

64 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,265 Reps (+15)

Milestone 2,900

Push Press

2,811 Reps (+15)

History (7)

History (7)

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 90 lbs
3 Push Press
3 Push Press
3 Push Press
3 Push Press

3 Push Press 90 lbs
3 Push Press
3 Push Press
3 Push Press
3 Push Press

Result

270 lbs | 90 lbs | Rx'd 270 lbs | 90 lbs | Rx'd

Level 18 Level 18 10th WOD 10th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 75 lbs
3 Push Press 85 lbs
3 Push Press 95 lbs
3 Push Press 105 lbs
3 Push Press 105 lbs

3 Push Press 75 lbs
3 Push Press 85 lbs
3 Push Press 95 lbs
3 Push Press 105 lbs
3 Push Press 105 lbs

Result

1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1395 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 105 lbs | Rx'd 1125 lbs 1125 lbs

Level 69 Level 69 587th WOD 587th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

3 Push Press 85 lbs
3 Push Press 90 lbs
3 Push Press 95 lbs
3 Push Press 100 lbs
3 Push Press 105 lbs

3 Push Press 85 lbs
3 Push Press 90 lbs
3 Push Press 95 lbs
3 Push Press 100 lbs
3 Push Press 105 lbs

Result

1425 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 1425 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 30 lbs 30 lbs

Level 73 Level 73 686th WOD 686th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

5 rounds of:
3 Push Press 103 lbs

5 rounds of:
3 Push Press 103 lbs

Result

1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd 1575 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, and 103 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 84 Level 84 774th WOD 774th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs

Sets
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -450 lbs -450 lbs

Level 43 Level 43 1524th WOD 1524th WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets : rest 1:30
3 Push Press | 83 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 103 lbs

Sets : rest 1:30
3 Push Press | 83 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 93 lbs
3 Push Press | 103 lbs

Result

1395 lbs | 83 lbs, 93 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 1395 lbs | 83 lbs, 93 lbs, 93 lbs, 93 lbs, and 103 lbs | Not Rx'd 270 lbs | Not Rx'd 270 lbs | Not Rx'd

2032nd WOD 2032nd WOD

Push Press : 3-3-3-3-3

Push Press : 3-3-3-3-3

Sets : rest 3 mins
3 Push Press | 75 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs

Sets : rest 3 mins
3 Push Press | 75 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs
3 Push Press | 85 lbs

Result

1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1245 lbs | 75 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -150 lbs | Rx'd -150 lbs | Rx'd

Level 53 Level 53 2254th WOD 2254th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial