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04-22-2012 10:34 PM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 8 secs | Rx'd 48 secs

Result

3 mins 8 secs | Rx'd 48 secs

Notes

Faster deads today and transitions. HSPU's still not what i want. I had to go 10/5 and 4/3/2 on the last 2 sets. If i can get them in there i will cut down a bunch of time. I will say i focused on very legit reps and got them on all.

Notes

Community

Stats

WOD Count

1021st

Level

Avg Power Output

181.6 (ft*lbs)/sec (+36.9)

Training Days

70 (2024)

History

Stats

WOD Count

1021st

Level

Avg Power Output

181.6 (ft*lbs)/sec (+36.9)

Training Days

70 (2024)

History

Achievements

Workout Achievement

Legend

4:00

Milestone Reached

Handstand Push-up

3,900 Reps

Movement Progress

Milestone 4,050

Handstand Push-up

3,909 Reps (+45)

Milestone 3,400

Deadlift

3,066 Reps (+45)

History (9)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd

Level 95 Level 95 40th WOD 40th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

2 mins 26 secs | Rx'd 2 mins 26 secs | Rx'd ⚡1 min 2 secs ⚡1 min 2 secs

Level 98 Level 98 88th WOD 88th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

2 mins 46 secs | Rx'd 2 mins 46 secs | Rx'd 20 secs 20 secs

Level 97 Level 97 502nd WOD 502nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 56 secs | Rx'd 3 mins 56 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 92 Level 92 1018th WOD 1018th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 8 secs | Rx'd 3 mins 8 secs | Rx'd 48 secs 48 secs

Level 96 Level 96 1021st WOD 1021st WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 91 Level 91 1033rd WOD 1033rd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 44 secs 44 secs

Level 85 Level 85 1070th WOD 1070th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 18 secs | Rx'd 4 mins 18 secs | Rx'd 41 secs 41 secs

Level 90 Level 90 1202nd WOD 1202nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

3 mins 59 secs | Rx'd 3 mins 59 secs | Rx'd 19 secs 19 secs

Level 92 Level 92 1262nd WOD 1262nd WOD

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