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Donna Wilson Donna Wilson

12-10-2016 1:01 PM

12-10-2016 1:01 PM

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Lateral Shoulder Dumbbell Raise 3x12 Lateral Shoulder Dumbbell Raise 3x12

Sets

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Sets

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs

Community

Community

Stats

WOD Count

1643rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

4

Stats

WOD Count

1643rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

118 (2024)

History

4

History (4)

History (4)

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd

Level 7 Level 7 1613th WOD 1613th WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

1618th WOD 1618th WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs 0 lbs

1643rd WOD 1643rd WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

Level 7 Level 7 3444th WOD 3444th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

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