Sets
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
Sets
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
12 Dumbbell Lateral Shoulder Raises | 5 lbs
Level 4
Result
Result
180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 0 lbs | Rx'dStats
WOD Count
3444th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
93 (2024)
History
4
Stats
WOD Count
3444th
Level
7
Work Performed
≈ 0 ft*lbs
Training Days
93 (2024)
History
4
History (4)
History (4)