btwb

Bruce Torres Bruce Torres

12-16-2016 4:56 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 1 min 8 secs | Rx'd

Result

5 mins 30 secs | Rx'd 1 min 8 secs | Rx'd

Notes

Parcelé: 11+10 Ts, 11+10 pull ups; 5+5+5 Ts 5+5+5Pull up; 6 Ts. Me dio el timecap en los 6 Ts de los 9. Proyecté finalizar en 30 segundos mas.

Notes

Parcelé: 11+10 Ts, 11+10 pull ups; 5+5+5 Ts 5+5+5Pull up; 6 Ts. Me dio el timecap en los 6 Ts de los 9. Proyecté finalizar en 30 segundos mas.

Community

Stats

WOD Count

368th

Level

Avg Power Output

43.8 (ft*lbs)/sec (-48.7)

Training Days

128 (2024)

History

Stats

WOD Count

368th

Level

Avg Power Output

43.8 (ft*lbs)/sec (-48.7)

Training Days

128 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 12,000

Pull-up

11,904 Reps (+45)

Milestone 7,500

Squat

5,924 Reps (+45)

Milestone 750

Thruster

729 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 38 secs | Not Rx'd 6 mins 38 secs | Not Rx'd

77th WOD 77th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 64 Level 64 368th WOD 368th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins | Rx'd 5 mins | Rx'd ⚡30 secs ⚡30 secs

Level 70 Level 70 626th WOD 626th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 6 secs | Not Rx'd 5 mins 6 secs | Not Rx'd 6 secs | Not Rx'd 6 secs | Not Rx'd

655th WOD 655th WOD

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