December 15, 2016 9:42 AM
8 mins 8 secs | Rx'd
Level 56
412th WOD
Result
Result
8 mins 8 secs | Rx'd 7 secsNotes
Ab mats were painfully slow
Notes
Ab mats were painfully slow
Stats
WOD Count
412th
Level
56
Avg Power Output
77.7 (ft*lbs)/sec (-1.1)
Training Days
143 (2024)
History
6
Stats
WOD Count
412th
Level
56
Avg Power Output
77.7 (ft*lbs)/sec (-1.1)
Training Days
143 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,043 Reps (+150)Milestone 12,000
Double Under
10,993 Reps (+150)Milestone 2,500
Sit-up
2,011 Reps (+150)History (6)
History (6)
