btwb

12-20-2016 4:32 PM

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 17 secs | Rx'd

Result

5 mins 17 secs | Rx'd

Community

Stats

WOD Count

600th

Level

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

600th

Level

Avg Power Output

95.7 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 4,250

Box Jump

3,780 Reps (+30)

Milestone 20,000

Squat

18,259 Reps (+30)

Milestone 900

Back Squat

827 Reps (+30)

History (3)

Last Ascent

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 17 secs | Rx'd 5 mins 17 secs | Rx'd

Level 69 Level 69 600th WOD 600th WOD

Last Ascent

5 Back Squats 225 lbs
5 24 in Box Jumps
10 Back Squats 225 lbs
10 24 in Box Jumps
15 Back Squats 225 lbs
15 24 in Box Jumps

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd 2 secs 2 secs

Level 69 Level 69 958th WOD 958th WOD

Last Ascent

5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 24 in

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 53 Level 53 1284th WOD 1284th WOD

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