5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 24 in
5-10-15 reps of:
Back Squat, 225 lbs
Box Jump, 24 in
May 9, 2023 1:57 PM
8 mins 20 secs | Rx'd
Level 53
1284th WOD
Result
Result
8 mins 20 secs | Rx'd 3 mins 1 secStats
WOD Count
1284th
Level
53
Avg Power Output
60.7 (ft*lbs)/sec (-34.4)
Training Days
3 (2024)
History
3
Stats
WOD Count
1284th
Level
53
Avg Power Output
60.7 (ft*lbs)/sec (-34.4)
Training Days
3 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
7,004 Reps (+30)Milestone 35,000
Squat
32,974 Reps (+30)Milestone 2,300
Back Squat
2,260 Reps (+30)History (3)
History (3)
