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Teddy Castro Teddy Castro

04-27-2012 9:23 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 5 secs | Not Rx'd

Result

20 mins 5 secs | Not Rx'd

Notes

Warm-up 5 power snatches, 15 overhead squats. Workout 5 rounds 400 meter runs for Total 2k run, Total 75 overhead squats with 30kg = 66lbs.

Notes

Warm-up 5 power snatches, 15 overhead squats. Workout 5 rounds 400 meter runs for Total 2k run, Total 75 overhead squats with 30kg = 66lbs.

Community

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 81.9 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

193rd

Level

Avg Power Output

≈ 81.9 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 90,000

Run

76,740 Meters (+2,000)

Milestone 7,500

Squat

6,780 Reps (+75)

Milestone 150

Overhead Squat

125 Reps (+75)

History (4)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 5 secs | Not Rx'd 20 mins 5 secs | Not Rx'd

193rd WOD 193rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 66 lbs

Result

19 mins 9 secs | Not Rx'd 19 mins 9 secs | Not Rx'd 56 secs 56 secs

387th WOD 387th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 76 lbs

Result

18 mins 37 secs | Not Rx'd 18 mins 37 secs | Not Rx'd ⚡32 secs ⚡32 secs

481st WOD 481st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

18 mins 41 secs | Not Rx'd 18 mins 41 secs | Not Rx'd 4 secs 4 secs

652nd WOD 652nd WOD

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