btwb

Adam Matkin Adam Matkin

12-26-2016 1:47 PM

10 RFT: Medicine Ball Cleans and Handstand Push Ups 10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Seated Dumbbell Press, 35 lbs

Result

8 mins 48 secs | Not Rx'd

Result

8 mins 48 secs | Not Rx'd

Notes

35# seated db press.

Notes

35# seated db press.

Community

Stats

WOD Count

820th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

207 (2024)

History

Stats

WOD Count

820th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

207 (2024)

History

Achievements

Milestone Reached

Medicine Ball Clean

250 Reps

Movement Progress

Milestone 4,500

Clean

4,382 Reps (+100)

Milestone 300

Medicine Ball Clean

281 Reps (+100)

Milestone 20,000

Squat

17,629 Reps (+100)

Milestone 3,750

Shoulder-to-Overhead

3,659 Reps (+50)

History (3)

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Seated Dumbbell Press, 35 lbs

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd

820th WOD 820th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd 27 secs 27 secs

1448th WOD 1448th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 71 Level 71 1876th WOD 1876th WOD

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