btwb

Adam Matkin Adam Matkin

01-16-2023 12:36 AM

10 RFT: Medicine Ball Cleans and Handstand Push Ups 10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

10 mins 14 secs | Rx'd ⚡ 59 secs | Rx'd

Result

10 mins 14 secs | Rx'd ⚡ 59 secs | Rx'd

Community

Stats

WOD Count

1876th

Level

Avg Power Output

94.5 (ft*lbs)/sec (-11.9)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1876th

Level

Avg Power Output

94.5 (ft*lbs)/sec (-11.9)

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Medicine Ball Clean

900 Reps

Movement Progress

Milestone 3,150

Handstand Push-up

3,070 Reps (+50)

Milestone 12,000

Clean

11,511 Reps (+100)

Milestone 950

Medicine Ball Clean

916 Reps (+100)

Milestone 47,500

Squat

46,644 Reps (+100)

History (3)

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Seated Dumbbell Press, 35 lbs

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd

820th WOD 820th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

9 mins 15 secs | Not Rx'd 9 mins 15 secs | Not Rx'd 27 secs 27 secs

1448th WOD 1448th WOD

10 RFT: Medicine Ball Cleans and Handstand Push Ups

10 rounds of:
10 Medicine Ball Cleans, 20 lbs
5 Handstand Push Ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd ⚡59 secs | Rx'd ⚡59 secs | Rx'd

Level 71 Level 71 1876th WOD 1876th WOD

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