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David Wood David Wood

04-30-2012 12:49 AM

04-30-2012 12:49 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 205 lbs

Level 48

Sets

3 Front Squats | 205 lbs

Level 48

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs

Notes

Focus on knees out. Do not rotate feet inwards. Stretch out ankles, hips, etc. before to loosen up.

Notes

Focus on knees out. Do not rotate feet inwards. Stretch out ankles, hips, etc. before to loosen up.

Community

Community

Stats

WOD Count

159th

Level

66

Work Performed

10,114 ft*lbs (+537)

Training Days

70 (2024)

History

10

Stats

WOD Count

159th

Level

66

Work Performed

10,114 ft*lbs (+537)

Training Days

70 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,278 Reps (+15)

Milestone 300

Front Squat

260 Reps (+15)

History (10)

History (10)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2505 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'd 2505 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'd

39th WOD 39th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 215 lbs
3 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

3 Front Squats 185 lbs
3 Front Squats 215 lbs
3 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2925 lbs | 185 lbs, 215 lbs, 205 lbs, 185 lbs, and 185 lbs | Not Rx'd 2925 lbs | 185 lbs, 215 lbs, 205 lbs, 185 lbs, and 185 lbs | Not Rx'd 420 lbs 420 lbs

60th WOD 60th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 155 lbs

5 rounds of:
3 Front Squats 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -600 lbs | Rx'd -600 lbs | Rx'd

Level 31 Level 31 116th WOD 116th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 175 lbs

3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 175 lbs

Result

2535 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 2535 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 210 lbs 210 lbs

Level 39 Level 39 123rd WOD 123rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 240 lbs 240 lbs

Level 51 Level 51 138th WOD 138th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 66 Level 66 159th WOD 159th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 166th WOD 166th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
0 Front Squats 225 lbs

3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
0 Front Squats 225 lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd 2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd -525 lbs | Not Rx'd -525 lbs | Not Rx'd

383rd WOD 383rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡825 lbs | Rx'd ⚡825 lbs | Rx'd

Level 83 Level 83 510th WOD 510th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
1 Front Squat | 275 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
1 Front Squat | 275 lbs

Result

2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd 2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -850 lbs -850 lbs

Level 46 Level 46 879th WOD 879th WOD

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