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David Wood David Wood

11-16-2012 12:38 AM

11-16-2012 12:38 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

0 Front Squats | 225 lbs

Level NA

3 Front Squats | 225 lbs

Level 60

Sets

0 Front Squats | 225 lbs

Level NA

3 Front Squats | 225 lbs

Level 60

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd -525 lbs | Not Rx'd

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd -525 lbs | Not Rx'd

Notes

Ran out of time. Also, instead of doing the prescribed #245 I stuck with #225. That was plenty heavy today. Welcome to weightlifting...

Notes

Ran out of time. Also, instead of doing the prescribed #245 I stuck with #225. That was plenty heavy today. Welcome to weightlifting...

Community

Community

Stats

WOD Count

383rd

Level

-

Work Performed

8,634 ft*lbs (-1,769)

Training Days

181 (2024)

History

10

Stats

WOD Count

383rd

Level

-

Work Performed

8,634 ft*lbs (-1,769)

Training Days

181 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,708 Reps (+12)

Milestone 700

Front Squat

615 Reps (+12)

History (10)

History (10)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

3 Front Squats 135 lbs
3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2505 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'd 2505 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Not Rx'd

39th WOD 39th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 185 lbs
3 Front Squats 215 lbs
3 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

3 Front Squats 185 lbs
3 Front Squats 215 lbs
3 Front Squats 205 lbs
3 Front Squats 185 lbs
3 Front Squats 185 lbs

Result

2925 lbs | 185 lbs, 215 lbs, 205 lbs, 185 lbs, and 185 lbs | Not Rx'd 2925 lbs | 185 lbs, 215 lbs, 205 lbs, 185 lbs, and 185 lbs | Not Rx'd 420 lbs 420 lbs

60th WOD 60th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 155 lbs

5 rounds of:
3 Front Squats 155 lbs

Result

2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -600 lbs | Rx'd -600 lbs | Rx'd

Level 31 Level 31 116th WOD 116th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 175 lbs

3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 175 lbs

Result

2535 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 2535 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, and 175 lbs | Rx'd 210 lbs 210 lbs

Level 39 Level 39 123rd WOD 123rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 240 lbs 240 lbs

Level 51 Level 51 138th WOD 138th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 66 Level 66 159th WOD 159th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 166th WOD 166th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
0 Front Squats 225 lbs

3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
3 Front Squats 225 lbs
0 Front Squats 225 lbs

Result

2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd 2700 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs (0) | Not Rx'd -525 lbs | Not Rx'd -525 lbs | Not Rx'd

383rd WOD 383rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs
3 Front Squats | 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd ⚡825 lbs | Rx'd ⚡825 lbs | Rx'd

Level 83 Level 83 510th WOD 510th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
1 Front Squat | 275 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 225 lbs
3 Front Squats | 255 lbs
1 Front Squat | 275 lbs

Result

2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd 2675 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -850 lbs -850 lbs

Level 46 Level 46 879th WOD 879th WOD

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