btwb

Tim Broder Tim Broder

05-02-2012 6:50 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd ⚡ 23 secs

Result

10 mins 32 secs | Rx'd ⚡ 23 secs

Community

Stats

WOD Count

165th

Level

Avg Power Output

≈ 103.1 (ft*lbs)/sec (+3.6)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

165th

Level

Avg Power Output

≈ 103.1 (ft*lbs)/sec (+3.6)

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 150,000

Run

136,170 Meters (+1,200)

Milestone 3,000

Pull-up

2,754 Reps (+36)

Milestone 1,000

Kettlebell Swing

954 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd

Level 56 Level 56 114th WOD 114th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 32 secs | Rx'd 10 mins 32 secs | Rx'd ⚡23 secs ⚡23 secs

Level 61 Level 61 165th WOD 165th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 31 Level 31 330th WOD 330th WOD

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