3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
5 Chest-to-bar Pull-ups
0 Thrusters 100 lbs
0 Chest-to-bar Pull-ups
March 24, 2012 4:06 PM
7 mins | 113 reps | Rx'd
Level 91
525th WOD
Result
Result
7 mins | 113 reps | Rx'd 7 repsStats
WOD Count
525th
Level
91
Avg Power Output
143.8 (ft*lbs)/sec (+7.9)
Training Days
44 (2024)
History
5
Stats
WOD Count
525th
Level
91
Avg Power Output
143.8 (ft*lbs)/sec (+7.9)
Training Days
44 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
110 reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,210 Reps (+50)Milestone 12,500
Squat
11,470 Reps (+63)Milestone 1,500
Thruster
1,489 Reps (+63)History (5)
History (5)
