Nate Hemphill Nate Hemphill

03-23-2018 2:45 PM

03-23-2018 2:45 PM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups

AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 100 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 100 lbs
27 Chest-to-bar Pull-ups

Result

115 reps | Rx'd 2 reps

Result

115 reps | Rx'd 2 reps

Community

Community


Stats

WOD Count

1631st

Level

92

Avg Power Output

13.7 (ft*lbs)/sec (-130.1)

Training Days

6 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

1631st

Level

92

Avg Power Output

13.7 (ft*lbs)/sec (-130.1)

Training Days

6 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

110 reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

27,818 Reps (+0)

Milestone 3,750

Thruster

3,701 Reps (+0)

History (5)

History (5)

1 / 5
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