4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
Result
Result
14 mins 54 secs | Rx'dStats
WOD Count
82nd
Level
40
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
51 (2024)
History
5
Stats
WOD Count
82nd
Level
40
Avg Power Output
≈ 100.5 (ft*lbs)/sec
Training Days
51 (2024)
History
5
Movement Progress
Movement Progress
Milestone 50,000
Run
40,100 Meters (+1,600)Milestone 1,500
Air Squat
1,210 Reps (+200)Milestone 2,500
Squat
2,136 Reps (+200)History (5)
History (5)