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Adam Easton Adam Easton

09-20-2017 11:41 PM

09-20-2017 11:41 PM

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4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 11 secs | Rx'd 11 secs

Result

14 mins 11 secs | Rx'd 11 secs

Notes

Ouch

Notes

Ouch

Community

Community

Stats

WOD Count

939th

Level

49

Avg Power Output

114.6 (ft*lbs)/sec (+1.5)

Training Days

67 (2024)

History

5

Stats

WOD Count

939th

Level

49

Avg Power Output

114.6 (ft*lbs)/sec (+1.5)

Training Days

67 (2024)

History

5

Movement Progress

Movement Progress

Milestone 390,000

Run

377,950 Meters (+1,600)

Milestone 8,000

Air Squat

7,773 Reps (+200)

Milestone 17,500

Squat

16,687 Reps (+200)

History (5)

History (5)

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

14 mins 54 secs | Rx'd 14 mins 54 secs | Rx'd

Level 40 Level 40 82nd WOD 82nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 22 secs | Rx'd 14 mins 22 secs | Rx'd 32 secs 32 secs

Level 47 Level 47 892nd WOD 892nd WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 11 secs | Rx'd 14 mins 11 secs | Rx'd 11 secs 11 secs

Level 49 Level 49 939th WOD 939th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd ⚡8 secs ⚡8 secs

Level 51 Level 51 946th WOD 946th WOD

4 RFT: 400 m and Air Squats

4 RFT: 400 m and Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

4 rounds of:
Run, 400 m
50 Air Squats

Result

14 mins 59 secs | Rx'd 14 mins 59 secs | Rx'd 56 secs 56 secs

Level 39 Level 39 970th WOD 970th WOD

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