4 rounds of:
Run, 400 m
50 Air Squats
4 rounds of:
Run, 400 m
50 Air Squats
Result
Result
14 mins 3 secs | Rx'd ⚡ 8 secsStats
WOD Count
946th
Level
51
Avg Power Output
115.7 (ft*lbs)/sec (+1.1)
Training Days
74 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
946th
Level
51
Avg Power Output
115.7 (ft*lbs)/sec (+1.1)
Training Days
74 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
8,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
381,950 Meters (+1,600)Milestone 8,500
Air Squat
8,098 Reps (+200)Milestone 17,500
Squat
17,042 Reps (+200)History (5)
History (5)