3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 7, 2017 10:51 PM
206 reps | 67, 68, and 71 reps | Rx'd
Level 22
541st WOD
Result
Result
206 reps | 67, 68, and 71 reps | Rx'dStats
WOD Count
541st
Level
-
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
541st
Level
22
Training Days
6 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
72 Reps (+33)Milestone 1,250
Box Jump
1,178 Reps (+32)Milestone 7,500
Squat
5,871 Reps (+62)Milestone 1,500
Wall Ball
1,003 Reps (+62)Milestone 1,500
Shoulder-to-Overhead
1,318 Reps (+42)Milestone 700
Push Press
602 Reps (+42)Milestone 450
Sumo Deadlift High Pull
416 Reps (+37)History (3)
History (3)
