3 rounds, 1 min per station:
Wall Ball, 15 lbs, 10 ft
Sumo Deadlift High Pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 15 lbs, 10 ft
Sumo Deadlift High Pull, 65 lbs
Box Jump, 24 in
Push Press, 65 lbs
Row (calories)
Rest 1 min
July 17, 2017 1:43 PM
214 reps | 70, 69, and 75 reps | Not Rx'd
751st WOD
Result
Result
214 reps | 70, 69, and 75 reps | Not Rx'd 8 reps | Not Rx'dStats
WOD Count
751st
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Stats
WOD Count
751st
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
122 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
95 Reps (+23)Milestone 2,250
Box Jump
1,820 Reps (+29)Milestone 10,000
Squat
9,251 Reps (+53)Milestone 2,000
Wall Ball
1,587 Reps (+53)Milestone 1,750
Shoulder-to-Overhead
1,727 Reps (+41)Milestone 900
Push Press
878 Reps (+41)Milestone 750
Sumo Deadlift High Pull
699 Reps (+68)History (3)
History (3)
